Workshops

Connecting with the breath is the very root of a yoga practice. Learn how your increased breath awareness can bring increased health and vitality to your day.

12:30 - 2:30

Fee $25 - Pre registration required

Exploring and aligning our energy centres will be the focus of our day. 

9:00 - 11:00 

Fee $25 - Pre registration required

Have an interest or an idea for an upcoming workshop?

 Simply drop us a line with 'contact us'

Join us in the historic Rosehall church for a morning workshop focusing on the stillness within the postures. 9:00 - 11:00

Fee $25 - Pre registration required

SPRING CLEAN YOUR MIND

Thursday March 23/2017 6 p.m. - 8 p.m. 

$25 

Sunday, February 18th  10:00 to 12:00

At Astounding Heights Dance Studio

Cultivate true comfort and find greater ease in your practice as you increase your focus, stamina and flexibility. Enjoy deeper relaxation and reap the real benefits of the postures with the correct use of props. 

 Saturdays, July 21st & July 28th, August 4th & 11th9:30 to 11:00  am
At Angelic Serendipity - 2 King Street, TrentonThis exciting workshop series is designed to introduce new students to yoga. Here you will learn to create flexibility and strength in the body and peace and harmony in the mind.
This workshop is designed for the beginner, but is of benefit to anyone who practices yoga.  
Registration Deadline, Saturday, July 7th at Angelic Serendipity